Best Surf Snacks Ideas: What to eat in a surf session.

Abr16

Best Surf Snacks Ideas: What to eat in a surf session.

Blog 0 comments

Many people when hearing about snacks imagine processed foods, rich in flour and sugar, the usual “junk food“. And we will share in this post several ideas rich in proteins, vitamins and minerals that will nourish your body and that are perfect for a wonderful surf session. So take note about the best Snacks for surfing.

Best Snacks for surfing
Via Pinterest.com

Some quality snacks can be of great help to keep fit, maintain high energy levels (which is perfect for us), and help us stay healthy. Most of these can easily be thrown into a cooler for a post-surf snack.

First of all, we must answer the following question:

What should we look for in a good snack?

  • Quality Protein: High-quality proteins are those that contain the appropriate number of essential amino acids: Peanuts, shrimp, soy, milk, salmon, chicken or turkey breast, oatmeal. Among others.
  • The ingredients: We must know what are the ingredients of the products that we can get in the market. If they are processed, refined, if they contain colorants, etc.

When we are in our surfing session at the surfresort, enjoying the sea, we must have our snacks on hand to replenish the energy we spend on each wave.

Here is our list with the best ideas for surfing snacks

 

Beef Jerky: Rich in Omega 3

Via heartbrandbeef.com

Equine meat is one of the healthiest because it has omega 3 fats, healthy fats that are not common in other meats.

Vegetables and Avocado: Perfect Combination

Via Cookieandkatie.com

You can combine various vegetables and incorporate the avocado, which will provide you with energy and healthy fats.

Greek Yogurt and Fruits: The Best bowl

Via mensjournal.com
Yogurt has a much higher amount of protein than milk. Your body uses protein to build: bones, muscles, cartilage, skin, hair and blood. Protein is also one of the three nutrients that provide energy. You can make a bowl with yogurt and add some fruits or cereal. Keep it in a cooler.

Homemade Protein Bars: Your own recipe

Via fitmittenkitchen.com

Another good idea is to make your own protein bars, there are many easy recipes on the internet, with organic products that is the most important. Another favorable point is that you will consume a product that is not processed and is free of treatments.

Cheese and fruit: Protein and Energy

Best Snacks for surfing
Via forkgonewild.com
Another easy bowl to do is the Cheese and fruit combo, chesse offers decent amount of protein and fruits offers energy and water. Use Parmesean or Cottage cheese, they are the most clean cheeses. This bowl combines good fats, proteins and carbohydrates.

These are some ideas about the best snacks for surfing that you should consider when organizing your beach day. Simple ideas, easy to do and above all: Healthy. Now you know a little more about healthy snacks, incorporate them into your surf routine and your body will appreciate it.