Winter Surfer Diet: 6 key foods for your surfing.


Winter Surfer Diet: 6 key foods for your surfing.

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A surfer diet in winter is important to be full of energy and face the weather conditions, take note of it!

That’s why from Las Dunas Surf Resort we wanted to make this post to help you in your eating routine this season.


Because the winter weather conditions require that our body is fit, capable and full of energy to cope with the cold and the seasonal swell.

Winter surfer diet

Health and wellness are important for anyone, even more so when we are athletes. Surfing requires a fit physical condition and a good diet is essential to achieve it.

That’s why we selected 6 key foods that you should keep in mind in your meals during this season, this way you guarantee a good organic condition ready for winter surfing.

Winter surfer foods:

Onions, garlic and leeks: source of cysteine 2.

These 3 foods are a natural bomb of Cysteine, an amino acid that helps with colds, flu symptomatology and helps treat mucus. In turn, it offers an antiseptic capacity.

2. Swiss Chard and Spinach: Green Nutrients
Winter surfer diet

Both options are rich in nutrients, such as: Vitamin C, potassium, magnesium, iron and calcium. All help to strengthen immune system defenses, skin and bone structure.

3. Keffir and Yogurt: Probiotics

Fermented dairy foods are an incredible source of calcium, potassium and magnesium. At the same time, being rich in probiotics, they help to increase the body’s defenses.

4. Citrus fruits: Vitamin C

All citrus fruits, such as orange, lime, lemon and grapefruit, provide a huge amount of vitamin C, a powerful cellular antioxidant.

5. Red Meat: Vitamins and Proteins

It is always important not to abuse red meat, if it is a balanced diet. Red meat provides vitamin B12 and protein. Both help muscle regeneration after a surfing session.

6. Tuna and Salmon: Vitamins

One of the best foods in the winter surfer diet is the red meat of these fish. They are an important source of vitamins A and D, healthy fats and proteins.


This has been the list of 6 foods that should not be missing in the winter surfer diet. Remember that a healthy lifestyle starts with a good diet.

If you are looking for a vacation in a tropical climate, in a surfing paradise, we are waiting for you in our incredible Surfcamps, at Las Dunas Surf Resort in Aposentillo Beach, Nicaragua.

We have first quality facilities, wide surfcamps options, an expert team with more than 10 years of experience. We guarantee an unparalleled surfing experience.

Come and live the Las Dunas experience!